Mindhance Holistic Mental Health
Teaching people to walk in peace one step at a time
Tyler Woods Ph.D. 520-861-6632
Active Wellness
In today’s high stressed society, playing racquetball, batting some balls in a batting cage, shooting a few hoops or stepping outside for a walk are all socially acceptable ways to relieve tension and adjust attitude. Movement helps regulate the body’s natural hormones which can improve emotional balance. Environments can be conducive in facilitating optimal healthy wellbeing.
Therefore Mindhance offers Active Wellness (AW), which is a holistic modality that integrates activity and environment to produce overall wellbeing. Playing racquetball or batting some balls in a batting cage to deal with anger and frustration; perhaps a walk in a park for a change in environment and an easy energy boost. Think about going to the zoo with your children while helping them deal with grief and loss. These are small examples of the vast possibilities that AW can help manifest for you.
The idea behind Active Wellness is to engage the client and practitioner in a shared experience that is much more than an office visit. It involves a willingness to actively participate in your own healing process.
If you live in the Tucson AZ area and want to make an appointment with Dr Tyler Woods call 520-861-6632 or E-mail mindhance@cox.net
